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Debra LeGere, LCSW
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Tag Archives: mindfulness
23 Amazing Health Benefits of Mindfulness for Body and Brain
Taken on August 21, 2021 from: https://positivepsychology.com/benefits-of-mindfulness/ Author: Courtney E. Ackerman, M.A. If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed that there are tons of … Continue reading
The Nature Fix: The Three-Day Effect
Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature. THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading
Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care
Tagged anxiety, depression, energy healing, forest bathing, happiness, healing power of nature, health, holistic health, mind-body-spirit, mindfulness, nature, Relaxation, Self Care, Self Love
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma
Tagged addiction, anxiety, depression, energy healing, forest bathing, GA, Georgia, happiness, health, holistic health, mind-body connection, mind-body-spirit, mindfulness, nature, relax, Relaxation, Self Care, Self Love, shinrin-yoku
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How to Live Your Truth Part 1 – Melli O’Brien
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
Posted in Uncategorized
Tagged anxiety, energy healing, mind-body connection, mindfulness, personal growth, Self-Empowerment
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Simon Sinek – Millennials and more – Absolutely worth the watch!
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
Holidays and Mindfulness
5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading
Anxiety and Mindfulness
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy
Tagged anxiety, DBT, energy healing, Holidays, mind-body connection, mindfulness, mindfulness and the holidays, personal growth, Self-Empowerment, Therapist in Canton, Therapist in Kennesaw, therapist in Marietta, therapist in roswell, Therapist in Towne Lake, therapist in Woodstock
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The 8 Essential Foundations of Mindfulness
Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading
Bruce Lipton – The Power of Consciousness – Interview by Iain McNay
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.
Mindfulness and Addiction
Extinguish Addiction with Mindfulness Addiction. It’s baffling, mysterious, and powerful. We are all exposed to addiction directly or indirectly, one way or the other. Your brother, cousin, wife’s father, co-worker… perhaps even you suffer yourself from some form of addiction. Some … Continue reading
Posted in Addiction, Mindfulness
Tagged addiction treatment, alcohol addiction, drug addiction, mindfulness, Self-Empowerment
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