Tag Archives: mindfulness

How to Live Your Truth Part 1 – Melli O’Brien

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/   taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading

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Simon Sinek – Millennials and more – Absolutely worth the watch!

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

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Holidays and Mindfulness

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading

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Anxiety and Mindfulness

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading

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The 8 Essential Foundations of Mindfulness

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading

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Bruce Lipton – The Power of Consciousness – Interview by Iain McNay

Breaking beliefs.  Conscious reality creation.  Really great information…..  and connection with Mindfulness explained. 

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Mindfulness and Addiction

Extinguish Addiction with Mindfulness Addiction. It’s baffling, mysterious, and powerful. We are all exposed to addiction directly or indirectly, one way or the other. Your brother, cousin, wife’s father, co-worker… perhaps even you suffer yourself from some form of addiction. Some … Continue reading

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Thich Nhat Hanh – What is Mindfulness?

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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Mindfulness is the Secret to Happiness

New Research Shows That Mindfulness Is the Secret to Happiness Reblogged from http://mrsmindfulness.com/ted-talk-happiness-is-mindfulness/ New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not found … Continue reading

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