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Recent Posts
- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
- Mental Health and Hypnosis
- Tim Urban: Inside the Mind of a Master Procrastinator
- Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices
- New Neuroscience Reveals 4 Rituals That Will Make You Happy!
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Debra LeGere, LCSW
Tag Archives: mindfulness
How to Live Your Truth Part 1 – Melli O’Brien
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
Posted in Uncategorized
Tagged anxiety, energy healing, mind-body connection, mindfulness, personal growth, Self-Empowerment
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Simon Sinek – Millennials and more – Absolutely worth the watch!
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
Holidays and Mindfulness
5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading
Anxiety and Mindfulness
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy
Tagged anxiety, DBT, energy healing, Holidays, mind-body connection, mindfulness, mindfulness and the holidays, personal growth, Self-Empowerment, Therapist in Canton, Therapist in Kennesaw, therapist in Marietta, therapist in roswell, Therapist in Towne Lake, therapist in Woodstock
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The 8 Essential Foundations of Mindfulness
Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading
Bruce Lipton – The Power of Consciousness – Interview by Iain McNay
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.
Mindfulness and Addiction
Extinguish Addiction with Mindfulness Addiction. It’s baffling, mysterious, and powerful. We are all exposed to addiction directly or indirectly, one way or the other. Your brother, cousin, wife’s father, co-worker… perhaps even you suffer yourself from some form of addiction. Some … Continue reading
Posted in Addiction, Mindfulness
Tagged addiction treatment, alcohol addiction, drug addiction, mindfulness, Self-Empowerment
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Thich Nhat Hanh – What is Mindfulness?
My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness
Posted in Counseling, DBT, Mindfulness, Therapy
Tagged anxiety, depression, happiness, mindfulness, thich nhat hanh
Mindfulness is the Secret to Happiness
New Research Shows That Mindfulness Is the Secret to Happiness Reblogged from http://mrsmindfulness.com/ted-talk-happiness-is-mindfulness/ New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not found … Continue reading
Posted in Uncategorized
Tagged counseling, DBT, happiness, LeGere counseling, mindfulness
