Tag Archives: thich nhat hanh

The 8 Essential Foundations of Mindfulness

Posted on April 22, 2016 by

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading →

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

Posted on May 5, 2015 by

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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