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Debra LeGere, LCSW
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Tag Archives: thich nhat hanh
The 8 Essential Foundations of Mindfulness
Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading
Thich Nhat Hanh – What is Mindfulness?
My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness
Posted in Counseling, DBT, Mindfulness, Therapy
Tagged anxiety, depression, happiness, mindfulness, thich nhat hanh
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