Tag Archives: thich nhat hanh

The 8 Essential Foundations of Mindfulness

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading

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Thich Nhat Hanh – What is Mindfulness?

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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