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Recent Posts
- TELE-MENTAL HEALTH
- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
- Mental Health and Hypnosis
- Tim Urban: Inside the Mind of a Master Procrastinator
- Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices
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Debra LeGere, LCSW
Author Archives: Morgean
TELE-MENTAL HEALTH
TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am offering telemental health sessions with some clients. Meeting online is safe and secure with a … Continue reading
Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy
Tagged online therapy, online therapy sessions, telemental health
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Dr. Joe Dispenza on Reality Creation
Dr. Joe Dispenza is amazing! Below is a wonderful interview with him describing how we CREATE our future WITH our THOUGHTS… Dr. Joe Dispenza Will Leave You Speechless | An Eye Opening Interview
10 Ways to Strengthen Your Self-Care and Self-Love Practices
By Shahida Arabi, July 17th 2014 Taken from: https://thoughtcatalog.com/shahida-arabi/2014/07/10-ways-to-strengthen-your-self-care-and-self-love-practices/ on January 20, 2019 Remove the clutter from your life. This includes physical, emotional, and interpersonal clutter which only serves to detract you from focusing on your personal growth. Self-care and self-love require the … Continue reading
Posted in happiness, mind-body connection, Self Care, Self Love
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The 7 (Proven) Keys to Improving Your Mental Health!
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
The Importance of a Breakdown
From one of my FAVORITE websites: MINDFUL.ORG “Human beings are experts at showing up for the demands of the world. We keep driving forward—for our boss, our parents, our partners, or even ourselves—trying to live up to what’s expected of … Continue reading
Mental Health and Hypnosis
Mental Health and Hypnosis Taken on 7.1.2018 from: https://www.webmd.com/mental-health/mental-health-hypnotherapy#1 Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The … Continue reading
Tim Urban: Inside the Mind of a Master Procrastinator
Thank you Tim Urban (and Ted Talks) for your fun way of teaching! This is so much fun to watch – but the message is beautiful. You need to watch it all the way through – but it’s only 14 … Continue reading
Posted in Uncategorized
Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices
Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading
