Category Archives: Counseling

The Importance of a Breakdown

From one of my FAVORITE websites:  MINDFUL.ORG “Human beings are experts at showing up for the demands of the world. We keep driving forward—for our boss, our parents, our partners, or even ourselves—trying to live up to what’s expected of … Continue reading

Posted in Counseling, Mental Health, mind-body connection, Mind-Body Psychology, Psychosis, Spirituality, Trauma

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

The 8 Essential Foundations of Mindfulness

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment

Your Body Language Shapes Who You Are – Amy Cuddy

Great Video on Self-Esteem and Self-Empowerment Taking Body Language to a new Height! Your Body Language Shapes Who You Are

Posted in BodyTalk, Counseling, Therapy | Tagged , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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