Category Archives: Counseling

TELE-MENTAL HEALTH

Posted on March 17, 2020 by Debra

TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with … Continue reading →

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

The Importance of a Breakdown

Posted on July 23, 2018 by Debra

From one of my FAVORITE websites:  MINDFUL.ORG “Human beings are experts at showing up for the demands of the world. We keep driving forward—for our boss, our parents, our partners, or even ourselves—trying to live up to what’s expected of … Continue reading →

Posted in Counseling, Mental Health, mind-body connection, Mind-Body Psychology, Psychosis, Spirituality, Trauma | Comments Off on The Importance of a Breakdown

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Posted on December 26, 2017 by Debra

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading →

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

The 8 Essential Foundations of Mindfulness

Posted on April 22, 2016 by Debra

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading →

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment

Your Body Language Shapes Who You Are – Amy Cuddy

Posted on May 12, 2015 by Debra

Great Video on Self-Esteem and Self-Empowerment Taking Body Language to a new Height! Your Body Language Shapes Who You Are

Posted in BodyTalk, Counseling, Therapy | Tagged , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

Posted on May 5, 2015 by Debra

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

Posted in Counseling, DBT, Mindfulness, Therapy | Tagged , , , , | Leave a comment