Category Archives: Panic Disorder


TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with … Continue reading

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment