Because mental health care is not an option or a luxury.
Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with a HIPAA compliant Zoom platform.
Before your appointment, please download the required tele-mental health paperwork (even if you are an existing client and have filled out the initial paperwork). I will link the paperwork below once it is ready. IMPORTANT – DO NOT email the paperwork back to me as it will contain private and sensitive information. Together we will determine the most appropriate way to get the paperwork back to me.
I’ll send you an invite to my online office via Zoom prior to your session. All you need to do is get online, open your email and click on the link.
Your Breath is Your Brain’s Remote Control
A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
How to Fight Stress with Empathy
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
Two Lessons on Blame from Brené Brown
An animation featuring Brené Brown sharing a story about why she identifies as a blamer, as well as research and insights about this toxic behavior.
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
6 Books to Get You Unhooked from Bad Habits
Food cravings, telling off grumpy colleagues: some habits are hard to avoid even on our best days. We’ve rounded up these mindful books on the science and practice behind habit-formation.
How to Stop Your Stories From Running Your Life
Research suggest we not only have the capacity to pay attention to and stop the chatter of our stories, but we can also reduce our stress and reinvent our relationships by responding to them differently.
In case you missed it: Stand-out pieces from the past year you might want to know about.
The Future of Education: Mindful Classrooms
Creating a safe place for our kids to learn might begin with creating some space for them to breathe. Here’s an in-depth look at the research and best practices for bringing mindfulness into schools.
Meditators Under the Microscope
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don’t know, and what the future holds for the science of mindfulness.
Debra LeGere, LCSW, CCH 