Category Archives: Anxiety

The Nature Fix: The Three-Day Effect

Posted on May 8, 2020 by Debra

Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature.  THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading →

Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care | Tagged , , , , , , , , , , , , , | Leave a comment

TELE-MENTAL HEALTH

Posted on March 17, 2020 by Debra

TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with … Continue reading →

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

Shinrin-Yoku

Posted on October 5, 2019 by Debra

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Dr. Joe Dispenza on Reality Creation

Posted on June 18, 2019 by Debra

Dr. Joe Dispenza is amazing! Below is a wonderful interview with him describing how we CREATE our future WITH our THOUGHTS… Dr. Joe Dispenza Will Leave You Speechless | An Eye Opening Interview

Posted in Anxiety, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Psychosis, PTSD, Reality Creation, Spirituality, Trauma | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Posted on December 26, 2017 by Debra

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading →

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

Holidays and Mindfulness

Posted on December 15, 2016 by Debra

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading →

Posted in anxiety, Anxiety, DBT, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Relaxation | Tagged , , , , , , | Leave a comment

Anxiety and Mindfulness

Posted on December 9, 2016 by Debra

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading →

Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment