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- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
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- Tim Urban: Inside the Mind of a Master Procrastinator
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Debra LeGere, LCSW
Category Archives: Anxiety
TELE-MENTAL HEALTH
TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am offering telemental health sessions with some clients. Meeting online is safe and secure with a … Continue reading
Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy
Tagged online therapy, online therapy sessions, telemental health
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Dr. Joe Dispenza on Reality Creation
Dr. Joe Dispenza is amazing! Below is a wonderful interview with him describing how we CREATE our future WITH our THOUGHTS… Dr. Joe Dispenza Will Leave You Speechless | An Eye Opening Interview
Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices
Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading
Holidays and Mindfulness
5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading
Anxiety and Mindfulness
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy
Tagged anxiety, DBT, energy healing, Holidays, mind-body connection, mindfulness, mindfulness and the holidays, personal growth, Self-Empowerment, Therapist in Canton, Therapist in Kennesaw, therapist in Marietta, therapist in roswell, Therapist in Towne Lake, therapist in Woodstock
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