Category Archives: Anxiety

Shinrin-Yoku

Posted on October 5, 2019 by

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, depression, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Leave a comment

Dr. Joe Dispenza on Reality Creation

Posted on June 18, 2019 by

Dr. Joe Dispenza is amazing! Below is a wonderful interview with him describing how we CREATE our future WITH our THOUGHTS… Dr. Joe Dispenza Will Leave You Speechless | An Eye Opening Interview

Posted in Anxiety, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Psychosis, PTSD, Reality Creation, Spirituality, Trauma | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Posted on December 26, 2017 by

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading →

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

Holidays and Mindfulness

Posted on December 15, 2016 by

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading →

Posted in anxiety, Anxiety, DBT, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Relaxation | Tagged , , , , , , | Leave a comment

Anxiety and Mindfulness

Posted on December 9, 2016 by

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading →

Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment