Tag Archives: holiday

Holidays and Mindfulness

Posted on December 15, 2016 by Debra

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading →

Posted in anxiety, Anxiety, DBT, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Relaxation | Tagged , , , , , , | Leave a comment