Monthly Archives: April 2016

The 8 Essential Foundations of Mindfulness

Posted on April 22, 2016 by Debra

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading →

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment