Tag Archives: happiness

The Nature Fix: The Three-Day Effect

Posted on May 8, 2020 by Debra

Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature.  THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading →

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Shinrin-Yoku

Posted on October 5, 2019 by Debra

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Biology Of Belief – Dr. Bruce Lipton

Posted on September 3, 2019 by Debra

Dr. Bruce Lipton’s “The Biology of Belief” – Full Lecture This is a must see for everyone ~ particularly those of you that want scientific proof that our thoughts do INDEED impact our reality…

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The 7 (Proven) Keys to Improving Your Mental Health!

Posted on October 10, 2018 by Debra

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading →

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New Neuroscience Reveals 4 Rituals That Will Make You Happy!

Posted on August 18, 2017 by Debra

Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy    on 8/18/2017 By Eric Barker   May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading →

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Holidays and Mindfulness

Posted on December 15, 2016 by Debra

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading →

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The 8 Essential Foundations of Mindfulness

Posted on April 22, 2016 by Debra

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading →

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment

Bruce Lipton – The Power of Consciousness – Interview by Iain McNay

Posted on February 4, 2016 by Debra

Breaking beliefs.  Conscious reality creation.  Really great information…..  and connection with Mindfulness explained. 

Posted in BodyTalk, DBT, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth | Tagged , , , , , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

Posted on May 5, 2015 by Debra

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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Mindfulness is the Secret to Happiness

Posted on April 27, 2015 by Debra

New Research Shows That Mindfulness Is the Secret to Happiness Reblogged from http://mrsmindfulness.com/ted-talk-happiness-is-mindfulness/ New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not found … Continue reading →

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