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- The Nature Fix: The Three-Day Effect
- TELE-MENTAL HEALTH
- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
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- The Importance of a Breakdown
- Mental Health and Hypnosis
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Debra LeGere, LCSW
Information & Appointments: 404.918.2674
Tag Archives: happiness
The Nature Fix: The Three-Day Effect
Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature. THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading
Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care
Tagged anxiety, depression, energy healing, forest bathing, happiness, healing power of nature, health, holistic health, mind-body-spirit, mindfulness, nature, Relaxation, Self Care, Self Love
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma
Tagged addiction, anxiety, depression, energy healing, forest bathing, GA, Georgia, happiness, health, holistic health, mind-body connection, mind-body-spirit, mindfulness, nature, relax, Relaxation, Self Care, Self Love, shinrin-yoku
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The 7 (Proven) Keys to Improving Your Mental Health!
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
New Neuroscience Reveals 4 Rituals That Will Make You Happy!
Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy on 8/18/2017 By Eric Barker May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading
Posted in Uncategorized
Tagged CCH, Certified Hypnotherapist, counseling, Gratitude, happiness, holistic health, Hypnosis, mind-body connection, Therapy
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Holidays and Mindfulness
5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading
The 8 Essential Foundations of Mindfulness
Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading
Bruce Lipton – The Power of Consciousness – Interview by Iain McNay
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.
Thich Nhat Hanh – What is Mindfulness?
My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness
Posted in Counseling, DBT, Mindfulness, Therapy
Tagged anxiety, depression, happiness, mindfulness, thich nhat hanh
Mindfulness is the Secret to Happiness
New Research Shows That Mindfulness Is the Secret to Happiness Reblogged from http://mrsmindfulness.com/ted-talk-happiness-is-mindfulness/ New research is shedding light on the pursuit of happiness—and most of us have been looking in all the wrong places. It turns out, happiness is not found … Continue reading
Posted in Uncategorized
Tagged counseling, DBT, happiness, LeGere counseling, mindfulness
