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- 23 Amazing Health Benefits of Mindfulness for Body and Brain
- The Nature Fix: The Three-Day Effect
- TELE-MENTAL HEALTH
- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
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- The Importance of a Breakdown
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Debra LeGere, LCSW
Information & Appointments: 404.918.2674
Tag Archives: energy healing
The Nature Fix: The Three-Day Effect
Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature. THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading
Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care
Tagged anxiety, depression, energy healing, forest bathing, happiness, healing power of nature, health, holistic health, mind-body-spirit, mindfulness, nature, Relaxation, Self Care, Self Love
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma
Tagged addiction, anxiety, depression, energy healing, forest bathing, GA, Georgia, happiness, health, holistic health, mind-body connection, mind-body-spirit, mindfulness, nature, relax, Relaxation, Self Care, Self Love, shinrin-yoku
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The 7 (Proven) Keys to Improving Your Mental Health!
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
How to Live Your Truth Part 1 – Melli O’Brien
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
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Tagged anxiety, energy healing, mind-body connection, mindfulness, personal growth, Self-Empowerment
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Anxiety and Mindfulness
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy
Tagged anxiety, DBT, energy healing, Holidays, mind-body connection, mindfulness, mindfulness and the holidays, personal growth, Self-Empowerment, Therapist in Canton, Therapist in Kennesaw, therapist in Marietta, therapist in roswell, Therapist in Towne Lake, therapist in Woodstock
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