Tag Archives: personal growth

23 Amazing Health Benefits of Mindfulness for Body and Brain

Taken on August 21, 2021 from:  https://positivepsychology.com/benefits-of-mindfulness/ Author:  Courtney E. Ackerman, M.A. If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed that there are tons of … Continue reading

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The Biology Of Belief – Dr. Bruce Lipton

Dr. Bruce Lipton’s “The Biology of Belief” – Full Lecture This is a must see for everyone ~ particularly those of you that want scientific proof that our thoughts do INDEED impact our reality…

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The 7 (Proven) Keys to Improving Your Mental Health!

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading

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How to Live Your Truth Part 1 – Melli O’Brien

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/   taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading

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Simon Sinek – Millennials and more – Absolutely worth the watch!

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

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Anxiety and Mindfulness

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading

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Bruce Lipton – The Power of Consciousness – Interview by Iain McNay

Breaking beliefs.  Conscious reality creation.  Really great information…..  and connection with Mindfulness explained. 

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Favorite Quote #2 – In Honor of Intuition

 “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein

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Favorite Quotes #1 – Compassion

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our … Continue reading

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