- 23 Amazing Health Benefits of Mindfulness for Body and Brain
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- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
- Mental Health and Hypnosis
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Debra LeGere, LCSWInformation & Appointments: 404.918.2674
Tag Archives: personal growth
Taken on August 21, 2021 from: https://positivepsychology.com/benefits-of-mindfulness/ Author: Courtney E. Ackerman, M.A. If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed that there are tons of … Continue reading
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein