Tag Archives: personal growth

The Biology Of Belief – Dr. Bruce Lipton

Posted on September 3, 2019 by Debra

Dr. Bruce Lipton’s “The Biology of Belief” – Full Lecture This is a must see for everyone ~ particularly those of you that want scientific proof that our thoughts do INDEED impact our reality…

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The 7 (Proven) Keys to Improving Your Mental Health!

Posted on October 10, 2018 by Debra

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading →

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How to Live Your Truth Part 1 – Melli O’Brien

Posted on January 19, 2017 by Debra

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/   taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading →

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Simon Sinek – Millennials and more – Absolutely worth the watch!

Posted on January 9, 2017 by Debra

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

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Anxiety and Mindfulness

Posted on December 9, 2016 by Debra

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading →

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Bruce Lipton – The Power of Consciousness – Interview by Iain McNay

Posted on February 4, 2016 by Debra

Breaking beliefs.  Conscious reality creation.  Really great information…..  and connection with Mindfulness explained. 

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Favorite Quote #2 – In Honor of Intuition

Posted on July 1, 2015 by Debra

 “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein

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Favorite Quotes #1 – Compassion

Posted on June 27, 2015 by Debra

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our … Continue reading →

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