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Debra LeGere, LCSW
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Tag Archives: personal growth
23 Amazing Health Benefits of Mindfulness for Body and Brain
Taken on August 21, 2021 from: https://positivepsychology.com/benefits-of-mindfulness/ Author: Courtney E. Ackerman, M.A. If you’ve been following this blog, you know that there are countless ways to apply mindfulness in your everyday life. You have probably also noticed that there are tons of … Continue reading
The 7 (Proven) Keys to Improving Your Mental Health!
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
How to Live Your Truth Part 1 – Melli O’Brien
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
Posted in Uncategorized
Tagged anxiety, energy healing, mind-body connection, mindfulness, personal growth, Self-Empowerment
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Simon Sinek – Millennials and more – Absolutely worth the watch!
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
Anxiety and Mindfulness
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy
Tagged anxiety, DBT, energy healing, Holidays, mind-body connection, mindfulness, mindfulness and the holidays, personal growth, Self-Empowerment, Therapist in Canton, Therapist in Kennesaw, therapist in Marietta, therapist in roswell, Therapist in Towne Lake, therapist in Woodstock
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Bruce Lipton – The Power of Consciousness – Interview by Iain McNay
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.
Favorite Quote #2 – In Honor of Intuition
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~ Albert Einstein
Favorite Quotes #1 – Compassion
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our … Continue reading
Posted in Counselor, Favorite Quotes, Mindfulness, Personal Growth, Therapist, Therapy
Tagged personal growth
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