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Recent Posts
- The Nature Fix: The Three-Day Effect
- TELE-MENTAL HEALTH
- Shinrin-Yoku
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
- Mental Health and Hypnosis
- Tim Urban: Inside the Mind of a Master Procrastinator
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Debra LeGere, LCSW
Information & Appointments: 404.918.2674
Tag Archives: depression
The Nature Fix: The Three-Day Effect
Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature. THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading
Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care
Tagged anxiety, depression, energy healing, forest bathing, happiness, healing power of nature, health, holistic health, mind-body-spirit, mindfulness, nature, Relaxation, Self Care, Self Love
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Shinrin-Yoku
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma
Tagged addiction, anxiety, depression, energy healing, forest bathing, GA, Georgia, happiness, health, holistic health, mind-body connection, mind-body-spirit, mindfulness, nature, relax, Relaxation, Self Care, Self Love, shinrin-yoku
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The 7 (Proven) Keys to Improving Your Mental Health!
In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers! Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading
Simon Sinek – Millennials and more – Absolutely worth the watch!
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
Thich Nhat Hanh – What is Mindfulness?
My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness
Posted in Counseling, DBT, Mindfulness, Therapy
Tagged anxiety, depression, happiness, mindfulness, thich nhat hanh
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