Tag Archives: depression

The Nature Fix: The Three-Day Effect

Posted on May 8, 2020 by Debra

Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature.  THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading →

Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care | Tagged , , , , , , , , , , , , , | Leave a comment

Shinrin-Yoku

Posted on October 5, 2019 by Debra

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The 7 (Proven) Keys to Improving Your Mental Health!

Posted on October 10, 2018 by Debra

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading →

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Simon Sinek – Millennials and more – Absolutely worth the watch!

Posted on January 9, 2017 by Debra

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

Posted in Addiction, depression, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Technology | Tagged , , , , , , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

Posted on May 5, 2015 by Debra

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

Posted in Counseling, DBT, Mindfulness, Therapy | Tagged , , , , | Leave a comment