Tag Archives: depression

The 7 (Proven) Keys to Improving Your Mental Health!

Posted on October 10, 2018 by

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading →

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Simon Sinek – Millennials and more – Absolutely worth the watch!

Posted on January 9, 2017 by

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

Posted in Addiction, depression, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Technology | Tagged , , , , , , , | Leave a comment

Thich Nhat Hanh – What is Mindfulness?

Posted on May 5, 2015 by

My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness  

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