Tag Archives: health

Komusō

Komusō! I have Komusō’s available at my office. Contact me to pick yours up today! Komusō’s are available for purchase from Komusō Design. 15% OFF EITHER WAY -~ USE CODE:  TRANQUIL Check out the Komuso Design website for detailed information! … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, depression, Energy Medicine, happiness, health, Komuso, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Panic Disorder, Psychosis, PTSD, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Nature Fix: The Three-Day Effect

Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature.  THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading

Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care | Tagged , , , , , , , , , , , , , | Leave a comment

Shinrin-Yoku

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The 7 (Proven) Keys to Improving Your Mental Health!

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

The BodyTalk System – Part 1 – What is BodyTalk?

Enjoy Part 1 of What is BodyTalk? presented by BodyTalk’s founder Dr. John Veltheim.  

Posted in Addiction, BodyTalk, Metaphysics, mind-body connection, Mind-Body Psychology, Reality Creation Counseling, Therapist | Tagged , , , , , | Leave a comment