Tag Archives: holistic health

Komusō

Komusō! I have Komusō’s available at my office. Contact me to pick yours up today! Komusō’s are available for purchase from Komusō Design. 15% OFF EITHER WAY -~ USE CODE:  TRANQUIL Check out the Komuso Design website for detailed information! … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, depression, Energy Medicine, happiness, health, Komuso, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Panic Disorder, Psychosis, PTSD, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Nature Fix: The Three-Day Effect

Thank you to REI and Florence Williams for this wonderful read. Science is backing up what we already know about the healing power of nature.  THE NATURE FIX: THE THREE-DAY EFFECT written by: Florence Williams Ken Sanders is a seller … Continue reading

Posted in anxiety, Anxiety, depression, Energy Medicine, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Psychosis, Relaxation, Self Care | Tagged , , , , , , , , , , , , , | Leave a comment

Shinrin-Yoku

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The 7 (Proven) Keys to Improving Your Mental Health!

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Mental Health and Hypnosis

Mental Health and Hypnosis Taken on 7.1.2018 from:  https://www.webmd.com/mental-health/mental-health-hypnotherapy#1          Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The … Continue reading

Posted in CCH, Certified Clinical Hypnotherapist, Hypnosis, mind-body connection, Mind-Body Psychology | Tagged , , , , , , , ,

New Neuroscience Reveals 4 Rituals That Will Make You Happy!

Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy    on 8/18/2017 By Eric Barker   May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading

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The BodyTalk System – Part 1 – What is BodyTalk?

Enjoy Part 1 of What is BodyTalk? presented by BodyTalk’s founder Dr. John Veltheim.  

Posted in Addiction, BodyTalk, Metaphysics, mind-body connection, Mind-Body Psychology, Reality Creation Counseling, Therapist | Tagged , , , , , | Leave a comment