Category Archives: Therapy

TELE-MENTAL HEALTH

Posted on March 17, 2020 by Debra

TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with … Continue reading →

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

The Biology Of Belief – Dr. Bruce Lipton

Posted on September 3, 2019 by Debra

Dr. Bruce Lipton’s “The Biology of Belief” – Full Lecture This is a must see for everyone ~ particularly those of you that want scientific proof that our thoughts do INDEED impact our reality…

Posted in CBT, Energy Medicine, mind-body connection, Mind-Body Psychology, Spirituality, Therapy | Tagged , , , , , , , , , | Leave a comment

The 7 (Proven) Keys to Improving Your Mental Health!

Posted on October 10, 2018 by Debra

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading →

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Posted on December 26, 2017 by Debra

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading →

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

Anxiety and Mindfulness

Posted on December 9, 2016 by Debra

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading →

Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment

The 8 Essential Foundations of Mindfulness

Posted on April 22, 2016 by Debra

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading →

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment

Theta Meditation and Sound Healing

Posted on December 6, 2015 by Debra

This is an amazing sound healing experience. The 528Hz Solfeggio Frequency is considered to help with healing, DNA repair, transformation and miracles. Simply relax and listen. I found this meditation helpful for brain-chemistry balancing. I also got the best results listening … Continue reading →

Posted in mind-body connection, Mind-Body Psychology, Relaxation, Therapy | Leave a comment

Favorite Quotes #1 – Compassion

Posted on June 27, 2015 by Debra

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our … Continue reading →

Posted in Counselor, Favorite Quotes, Mindfulness, Personal Growth, Therapist, Therapy | Tagged | Leave a comment

Your Body Language Shapes Who You Are – Amy Cuddy

Posted on May 12, 2015 by Debra

Great Video on Self-Esteem and Self-Empowerment Taking Body Language to a new Height! Your Body Language Shapes Who You Are

Posted in BodyTalk, Counseling, Therapy | Tagged , , | Leave a comment

Vibrational Frequencies of Essential Oils

Posted on May 6, 2015 by Debra

This is one of the BEST articles I’ve found about how essential oils work at a frequency level. Enjoy!  Vibrational Frequency of Essential Oils    

Posted in Essential Oils, Therapy | Leave a comment