Category Archives: BPD

TELE-MENTAL HEALTH

Posted on March 17, 2020 by Debra

TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am currently offering both tele-mental health and in-office sessions. Meeting online is safe and secure with … Continue reading →

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

Shinrin-Yoku

Posted on October 5, 2019 by Debra

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Posted on December 26, 2017 by Debra

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading →

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment