Category Archives: happiness

Shinrin-Yoku

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading

Posted in Addiction, anxiety, Anxiety, depression, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Leave a comment

Dr. Joe Dispenza on Reality Creation

Dr. Joe Dispenza is amazing! Below is a wonderful interview with him describing how we CREATE our future WITH our THOUGHTS… Dr. Joe Dispenza Will Leave You Speechless | An Eye Opening Interview

Posted in Anxiety, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Psychosis, PTSD, Reality Creation, Spirituality, Trauma | Leave a comment

10 Ways to Strengthen Your Self-Care and Self-Love Practices

By Shahida Arabi, July 17th 2014 Taken from:  https://thoughtcatalog.com/shahida-arabi/2014/07/10-ways-to-strengthen-your-self-care-and-self-love-practices/  on January 20, 2019 Remove the clutter from your life. This includes physical, emotional, and interpersonal clutter which only serves to detract you from focusing on your personal growth. Self-care and self-love require the … Continue reading

Posted in happiness, mind-body connection, Self Care, Self Love | Leave a comment

The 7 (Proven) Keys to Improving Your Mental Health!

In honor of World Mental Health Day!! THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH Taken from Melli O’Brien’s blog, with permission from Melli ~ one of my FAVORITE mindfulness teachers!  Addiction, Anxiety, Articles, Brain Health, Depression, Happiness, Health, Helpful Habits, Mindfulness, Research, Stress Did you know … Continue reading

Posted in happiness, Mental Health, mind-body connection, Personal Growth, Relaxation, Spirituality, Therapy, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment