Tag Archives: mind-body connection

Shinrin-Yoku

Posted on October 5, 2019 by

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading →

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The Biology Of Belief – Dr. Bruce Lipton

Posted on September 3, 2019 by

Dr. Bruce Lipton’s “The Biology of Belief” – Full Lecture This is a must see for everyone ~ particularly those of you that want scientific proof that our thoughts do INDEED impact our reality…

Posted in CBT, Energy Medicine, mind-body connection, Mind-Body Psychology, Spirituality, Therapy | Tagged , , , , , , , , , | Leave a comment

Mental Health and Hypnosis

Posted on July 1, 2018 by

Mental Health and Hypnosis Taken on 7.1.2018 from:  https://www.webmd.com/mental-health/mental-health-hypnotherapy#1          Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The … Continue reading →

Posted in CCH, Certified Clinical Hypnotherapist, Hypnosis, mind-body connection, Mind-Body Psychology | Tagged , , , , , , , ,

New Neuroscience Reveals 4 Rituals That Will Make You Happy!

Posted on August 18, 2017 by

Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy    on 8/18/2017 By Eric Barker   May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading →

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How to Live Your Truth Part 1 – Melli O’Brien

Posted on January 19, 2017 by

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/   taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading →

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Simon Sinek – Millennials and more – Absolutely worth the watch!

Posted on January 9, 2017 by

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

Posted in Addiction, depression, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Technology | Tagged , , , , , , , | Leave a comment

Holidays and Mindfulness

Posted on December 15, 2016 by

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading →

Posted in anxiety, Anxiety, DBT, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Relaxation | Tagged , , , , , , | Leave a comment

Anxiety and Mindfulness

Posted on December 9, 2016 by

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading →

Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment

Bruce Lipton – The Power of Consciousness – Interview by Iain McNay

Posted on February 4, 2016 by

Breaking beliefs.  Conscious reality creation.  Really great information…..  and connection with Mindfulness explained. 

Posted in BodyTalk, DBT, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth | Tagged , , , , , , | Leave a comment