- The Nature Fix: The Three-Day Effect
- TELE-MENTAL HEALTH
- The Biology Of Belief – Dr. Bruce Lipton
- Dr. Joe Dispenza on Reality Creation
- 10 Ways to Strengthen Your Self-Care and Self-Love Practices
- The 7 (Proven) Keys to Improving Your Mental Health!
- The Importance of a Breakdown
- Mental Health and Hypnosis
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Debra LeGere, LCSWInformation & Appointments: 404.918.2674
Tag Archives: mind-body connection
Komusō! I have Komusō’s available at my office. Contact me to pick yours up today! Komusō’s are available for purchase from Komusō Design. 15% OFF EITHER WAY -~ USE CODE: TRANQUIL Check out the Komuso Design website for detailed information! … Continue reading
I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading
Mental Health and Hypnosis Taken on 7.1.2018 from: https://www.webmd.com/mental-health/mental-health-hypnotherapy#1 Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The … Continue reading
Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy on 8/18/2017 By Eric Barker May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading
How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/ taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading
This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment.
5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading
Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness Busy & Stressed? 3 Tips to Make Your Day More Mindful I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading
Breaking beliefs. Conscious reality creation. Really great information….. and connection with Mindfulness explained.