Category Archives: Self Care


I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading

Posted in Addiction, anxiety, Anxiety, depression, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Leave a comment

10 Ways to Strengthen Your Self-Care and Self-Love Practices

By Shahida Arabi, July 17th 2014 Taken from:  on January 20, 2019 Remove the clutter from your life. This includes physical, emotional, and interpersonal clutter which only serves to detract you from focusing on your personal growth. Self-care and self-love require the … Continue reading

Posted in happiness, mind-body connection, Self Care, Self Love | Leave a comment