Category Archives: Self Love

Komusō

Komusō! I have Komusō’s available at my office. Contact me to pick yours up today! Komusō’s are available for purchase from Komusō Design. 15% OFF EITHER WAY -~ USE CODE:  TRANQUIL Check out the Komuso Design website for detailed information! … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, depression, Energy Medicine, happiness, health, Komuso, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Panic Disorder, Psychosis, PTSD, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

TELE-MENTAL HEALTH

TELEMENTAL HEALTH – INFO & OPTIONS Because mental health care is not an option or a luxury. Due to the recent coronavirus outbreak, I am offering telemental health sessions with some clients. Meeting online is safe and secure with a … Continue reading

Posted in anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, Counseling, Counselor, DBT, happiness, health, Mental Health, mind-body connection, Mindfulness, Panic Disorder, Personal Growth, Self Care, Self Love, Spirituality, Therapist, Therapy | Tagged , , | Leave a comment

Shinrin-Yoku

I’ve loved hiking in the woods ever since my Aunt Ree took me on my first walk in the woods as a small child. It felt like I entered a brand new world – a magical world of trees, moss … Continue reading

Posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, depression, Energy Medicine, happiness, health, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Psychosis, Relaxation, Self Care, Self Love, Spirituality, Trauma | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

10 Ways to Strengthen Your Self-Care and Self-Love Practices

By Shahida Arabi, July 17th 2014 Taken from:  https://thoughtcatalog.com/shahida-arabi/2014/07/10-ways-to-strengthen-your-self-care-and-self-love-practices/  on January 20, 2019 Remove the clutter from your life. This includes physical, emotional, and interpersonal clutter which only serves to detract you from focusing on your personal growth. Self-care and self-love require the … Continue reading

Posted in happiness, mind-body connection, Self Care, Self Love | Leave a comment