Woodstock, GA. Telehealth for all Georgia residents.
“I help my clients…
learn to calm an anxious mind,
walk through grief and loss,
explore emotional roots of physical concerns,
navigate life transitions,
and gracefully reach the other side.
All the while, finding balance by honoring the synergy of mind, body, and spirit.”
If you have come to a crossroads, if you know things have to change, if you know things are about to change, I am here for you. If you are beginning again, or facing an ending, I will listen to you and I will hear you. I specialize in helping people, just like you, walk courageously through trying times.
Thank you for reaching out to me.
ARE YOU FACING A LIFE TRANSITION? A DIVORCE, A LOSS, A BIRTH, A DEATH, A CAREER CHANGE OR AN AGE MILESTONE? Starting over can feel overwhelming and scary. You may find yourself thinking it is going to be impossible or that it is too late. You may question where to begin and how to get there. And what exactly does “there” look like anyway?
ENDINGS CAN BE OVERWHELMING. I’ve immersed myself in learning how to help you (and me) face difficult endings. Endings come in a myriad of ways ~ relationships, careers, empty nesting, death. The list goes on. I’ve been there myself, having lost some of my most beloved family members and animal companions. I’ve walked through personal endings as well as final moments with friends, family and clients. I know the heartache and I know you can begin again.
STRESSED, ANXIOUS, OVERWHELMED? Do you find yourself simply hoping to get through another day? Are your symptoms so overwhelming that you feel you cannot cope any longer? Do you experience symptoms of panic? Does your heart pound and breath get short when you are nervous? Do you feel uncomfortable in your own skin? Is your work suffering? Are your relationships suffering?
HAVE YOU EXPERIENCED A LOSS THAT IS TOO PAINFUL TO BEAR? Do you find yourself wondering if the pain will ever end? Do you wonder if you will ever stop crying? Or do you wonder why you’re not crying? Sometimes we think we will never get over the loss because the pain runs so deep. Or we wonder how we will make it through another day.
HAVE YOU EXPERIENCED A TRAUMA THAT CONTINUES TO HAUNT YOU? Have past experiences caused so much hurt or pain that you find yourself just getting through the day, finding it easier to hide than take a chance? Does the past influence your everyday experience? Do you make choices that are influenced by the past and that don’t really serve you?
I will walk beside you, guide you and teach you ways to: ~ heal the hurt and pain ~ lessen symptoms of anxiety, panic, overwhelm and depression ~ address today with dignity and grace ~ come to peace with endings… and beginnings ~ cherish your most authentic self ~ move confidently forward one step at a time