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10 Ways to Strengthen Your Self Care and Self Love Practices

Welcome! Thank you for stopping by. 

I am passionate about working with clients that are committed to lasting change and continued personal and spiritual growth. I specialize in collaborating with clients that are ready to redefine their lives. I work with those seeking personal growth, spiritual growth, transition and transformation.  I partner with those that no longer want to be defined by mental health issues. Individuals ready to take the next step toward increased happiness, health, peace and authenticity.

Together we will identify issues that interfere with your path to happiness, transformation and sustained change.  My clients learn current, non-invasive techniques that help release the past, improve relationships, increase feelings of self~esteem and confidence, and regain a sense of peace, balance and happiness. As an adjunct to traditional therapy, I use energetic healing techniques that assist deep and lasting change.





     Specialized Training & Knowledge

  • Anxiety
  • Depression
  • Panic Attacks
  • Insomnia
  • Trauma Resolutionmountain-dock-2
  • Obsessive Compulsive Disorder
  • Borderline Personality Disorder
  • Family and Relationship Issues
  • Self Harming Behaviors
  • Dual Diagnosis
  • Addiction
    • Relapse Prevention
    • Recovery Lifestyle
    • Impact of Addiction on Relationships

Healing Modalities:

  • Transpersonal Psychology
  • Energy Psychology Techniques
  • DBT: including distress tolerance, emotion regulation techniques & interpersonal effectiveness
  • CBT: How thoughts, behaviors, choices, decisions, attitudes & beliefs influence our life
  • EFT – Emotional Freedom Technique
  • BodyTalk Access ~ A great way to help balance brain chemistry – which positively influences the health of the entire mind~body system
  • Mindfulness & Radical Acceptance
  • Hypnotherapy 
  • Guided Imaging
  • Solution Focused Therapy
  • Motivational Interviewing
  • Intuitive Counseling
  • Essential Oils


“At any moment you have a choice that either leads you closer to your spirit or further away from it.”   ~ Thich Nhat Hanh

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