Newest Post in Honor of World Mental Health Day!
“Honoring the sacred connection between mind, body and spirit.”
Are you: Anxious? Sad? Lacking motivation? Just wanting to sleep? Having emotional outbursts? Struggling with addiction / maintaining a recovery lifestyle? Struggling with obsessive thoughts / compulsive behaviors? Have you suffered trauma in your past? Do you fear being rejected or abandoned? Do you have panic attacks / fear having a panic attack? Do you over/under eat – binge – purge? Are you seeking personal and spiritual growth? Are you going through a life transition? I specialize in collaborating with individuals that are ready to redefine their lives and no longer want their mental health issues to define them. They are ready to take the next step toward increased happiness, health, peace and authenticity. I am passionate about working with clients that are committed to lasting change and continued personal growth.
Together we will identify issues (mental health, personal, relationship, spiritual, addiction) that are interfering with your path to happiness and sustained change. My clients learn current techniques that help release the past, improve relationships, increase feelings of self~esteem and confidence, and regain a sense of peace, balance and happiness.
As an adjunct to traditional therapy, I utilize energetic healing techniques that assist deep and lasting change.
Specialized Training & Knowledge
- Anxiety ~ Depression ~ OCD ~ Panic Attacks
- Borderline Personality Disorder
- Trauma Resolution
- Family and Relationship Issues
- Eating Disorders ~ Self Harming Behaviors
- Addiction ~ Relapse Prevention ~ Dual Diagnosis
- Recovery Lifestyle ~ Impact of Addiction on Relationships
- Court Ordered Substance Abuse Evaluations and Counseling
- Holistic Psychology
- Energy Psychology
- DBT: guided imaging, emotion regulation techniques, interpersonal effectiveness
- CBT: How thoughts, behaviors, choices, decisions, attitudes and beliefs influence our life
- EFT – Emotional Freedom Technique
- Mindfulness & Radical Acceptance
- Family Systems
- Solution Focused Therapy
- Motivational Interviewing
- Psycho-Educational and Psycho-Dynamic Processing
Energetic Healing, Balancing and Restorative Modalities:
- Hypnotherapy & Guided Imaging
- BodyTalk Access: A great way to help balance brain chemistry – which positively influences the health of the entire mind~body system
- Emotional Freedom Technique ~ EFT
- Tapping techniques
- Intuitive Counseling
- Essential Oils
“At any moment you have a choice that either leads you closer to your spirit or further away from it.” ~ Thich Nhat Hanh