From one of my FAVORITE websites: MINDFUL.ORG
“Human beings are experts at showing up for the demands of the world. We keep driving forward—for our boss, our parents, our partners, or even ourselves—trying to live up to what’s expected of us, as defined by those around us.
Until suddenly, one day, we break.
Experiencing a breakdown can be inconvenient, uncomfortable, and even frightening, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to learn what you really need from life.” Continue reading the article HERE
Watch the video here:
Debra LeGere, LCSW, CCH 