Author Archives: Debra

Tim Urban: Inside the Mind of a Master Procrastinator

Thank you Tim Urban (and Ted Talks) for your fun way of teaching! This is so much fun to watch – but the message is beautiful. You need to watch it all the way through – but it’s only 14 … Continue reading

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Not to Miss!! – Mindful’s Top 12 Posts of 2017 (and… 2016) and Top 10 Guided Practices

Get your coffee, tea or water. Put your pj’s and some soft music on, sit back and relax. You’ve taken care of everyone else – this is your time. If you don’t subscribe to Mindful Magazine yet – I highly … Continue reading

Posted in Addiction, Anxiety, Borderline Personality Disorder, BPD, Counseling, DBT, depression, happiness, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, OCD, Panic Disorder, Personal Growth, PTSD, Relaxation, Spirituality, Therapy, Trauma | Leave a comment

New Neuroscience Reveals 4 Rituals That Will Make You Happy!

Taken from: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy    on 8/18/2017 By Eric Barker   May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. … Continue reading

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Dove’s Real Beauty Sketches

Beautiful video about how others see us compared to how we see ourselves. What we think and say matters…  From a research standpoint – there are some points we could debate – but a beautiful message either way. Well worth … Continue reading

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How to Live Your Truth Part 1 – Melli O’Brien

How To Live Your Truth: Identifying Your Values & Mastering Mindful Living From: http://mrsmindfulness.com/how-to-live-your-truth-identifying-your-values-mastering-mindful-living/   taken: January 19, 2017 Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to … Continue reading

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Simon Sinek – Millennials and more – Absolutely worth the watch!

This is a must see video! Not only about “Millennials” but about relationships, addiction, depression and how our brains become hard-wired to reach for technology instead of relationships… It’s absolutely worth the entire 18 minute commitment. 

Posted in Addiction, depression, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Technology | Tagged , , , , , , , | Leave a comment

Holidays and Mindfulness

5 Ways to Infuse the Holidays with Mindfulness How often have you begun the holiday season with the most exalted expectations, only to stumble into the New Year burned out and disappointed? The secret to making your holidays as enjoyable … Continue reading

Posted in anxiety, Anxiety, DBT, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Relaxation | Tagged , , , , , , | Leave a comment

Anxiety and Mindfulness

Another great blog post written by Melli O’Brien AKA Mrs. Mindfulness  Busy & Stressed? 3 Tips to Make Your Day More Mindful  I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people. … Continue reading

Posted in anxiety, Anxiety, CCH, Certified Clinical Hypnotherapist, Hypnosis, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , , , , , , , , , , , , , | Leave a comment

The BodyTalk System – Part 1 – What is BodyTalk?

Enjoy Part 1 of What is BodyTalk? presented by BodyTalk’s founder Dr. John Veltheim.  

Posted in Addiction, BodyTalk, Metaphysics, mind-body connection, Mind-Body Psychology, Reality Creation Counseling, Therapist | Tagged , , , , , | Leave a comment

The 8 Essential Foundations of Mindfulness

Reblogged from Mrs. Mindfulness ~ Check out her blog! The 8 Essential Foundations of Mindfulness When building a house, the foundation is a crucial element. Without a stable foundation, all your hard work is at risk of cracking and crumbling … Continue reading

Posted in Addiction, Counseling, DBT, Favorite Quotes, mind-body connection, Mind-Body Psychology, Mindfulness, Personal Growth, Therapy | Tagged , , | Leave a comment