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Debra LeGere, LCSW
Information & Appointments: 404.918.2674
Category Archives: DBT
Favorite Quotes #1 – Compassion
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our … Continue reading
Posted in Counselor, Favorite Quotes, Mindfulness, Personal Growth, Therapist, Therapy
Tagged personal growth
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Mindfulness and Addiction
Extinguish Addiction with Mindfulness Addiction. It’s baffling, mysterious, and powerful. We are all exposed to addiction directly or indirectly, one way or the other. Your brother, cousin, wife’s father, co-worker… perhaps even you suffer yourself from some form of addiction. Some … Continue reading
Posted in Addiction, Mindfulness
Tagged addiction treatment, alcohol addiction, drug addiction, mindfulness, Self-Empowerment
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Thich Nhat Hanh – What is Mindfulness?
My favorite mindfulness teacher ~ Thich Nhat Hanh ~ an introduction to mindfulness
Posted in Counseling, DBT, Mindfulness, Therapy
Tagged anxiety, depression, happiness, mindfulness, thich nhat hanh
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