Here are some of my all-time FAVORITE books, Yoga DVD’s and other stuff…
Items that have helped me, my friends, and my clients along the way.
THIS PAGE IS IN PROGRESS…
Disclaimer: Unless noted, the items below contain affiliate links and I may receive a small compensation if you click on and purchase a product I have listed below.
MUST HAVES!
You Are Here
“Breathe in and tell yourself that a new day has been offered to you, and you have to be here to live it.“
Thich Nhat Hanh
“You Are Here”
This is a favorite of many of my clients!
The Miracle of Mindfulness
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again”
from: “The Miracle of Mindfulness”
This is one of my absolute favorite books by Thich Nhat Hanh.
Peace Is Every Step
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth. We must go back to the present moment in order to be really alive.”
Women Who Run With The Wolves
A must read for every woman, and every man that cares about women.
Codependent No More ~ How to stop controlling others and start caring for yourself
The “go-to” for learning about codependence and taking back your life!
The Power
of Now
This book is considered the “mindfulness bible” ~ if you are just beginning to learn about mindfulness… this is the place to start.
Favorite Books
Some of my favorite books on science, spirituality, metaphysics and the paradigm shift!
SEEKING YOUR ALIEN HISTORY?
Barbara Marciniak’s books are full of Pleaidian wisdom ~ if you are ready…
Compiled from more than four hundred hours of channeling by Barbara Marciniak, Bringers of the Dawn imparts to us the wisdom of the Pleiadians, a group of enlightened beings who have come to Earth to help us discover how to reach a new stage of evolution. I recommend starting with Bringers of the Dawn ~ the underground faviorite.
KUNDALINI YOGA – FAST TRACK YOUR YOGA EXPERIENCE WITH THE MOTHER OF ALL YOGA
Kundalini yoga is amazing for balancing brain chemistry ~ it’s a physical, mental, emotional and spiritual workout ~ all in one!
Ana Brett and Ravi Singh have produced some amazing Kundalini workouts. I have about 2/3 of these – and hope to get the others as well. Some of my favorites: Solar Power,
Dance the Chakras, Ultimate Stretch, and Happy Hormones.
OTHER STUFF THAT SOOTHES THE SOUL, CALMS THE MIND AND NOURISHES YOUR BODY:
Debra LeGere, LCSW, NBCFCH 