Personalized Meditations

WHY PERSONALIZED MEDITATIONS?
Because… your subconscious mind LOVES your own words.
It likes the way you put your thoughts together.
YOUR WORDS RESONATE.

I create personalized audio meditations using your own words.
I provide guidance in creating statements that
utilize concepts from hypnotherapy and NLP.

I have several different music selections you can use,
some with binaural beats which help induce a deeply relaxed state.

Want more information?
404.900.7737

An example of my guided imagery, the Ancient Forest Meditation,
is now available for free below.

You can use this meditation anytime you want ~ except while doing anything else.
You can even listen while going to sleep at night OR listen during
your lunch break. It’s 30 minutes.

THE FINE PRINT:
If you choose to download the meditation below, you are acknowledging:

~ You are over 18 years of age
~ You understand there are no guaranteed benefits or results
~ You agree you will NOT use this meditation while driving or doing anything else – as it will put you into a meditative state that is NOT conducive to managing everyday affairs.

DOWNLOAD ANCIENT FOREST MEDITATION HERE

This meditation is a relaxing way to incorporate mindfulness,
breathing and relaxation. Studies about mindfulness, relaxation,
and conscious breathing show the importance of these practices…
something Eastern medicine and philosophy have always known.
In a nutshell, mindfulness is about consciously focusing on the present moment,
being consciously aware of all of our senses in each moment,
and letting go of any judgment about the present moment.

Click here!
Here is the Science ~ Meditation and Mindfulness

Meditation, conscious breathing, relaxation and guided imagery are great tools for developing mindful practice. As you develop mindful practice, you are quite literally building new neuronal pathways in your brain ~ pathways that encourage peace, calm and presence. As you develop new neuronal pathways, you will develop an entirely new way of being in your life and of responding to your environment. When focused on the present moment, it is impossible to worry about the future or the past ~ you can’t do both at the same time. And, focusing on the past or future is highly correlated with stress, anxiety and depression.

Of course, there are times when the present moment simply isn’t ideal. The good news is mindfulness helps even during difficult moments. Research shows that as we practice meditation and mindfulness, our brains are literally rewired and we can become better equipped to manage any given moment.

Likewise, if you are focused on the past or future, you are completely missing the present. And as you learn to focus on the present, everything changes!

Studies find the benefits of mindful practice include:

  • Reducing your level of stress and anxiety
  • Reducing worry
  • Increasing a sense of joy
  • Changing behaviors including behaviors associated with eating and weight loss
  • Alleviating chronic medical condition/pain symptoms
  • Lessening depression
  • Possibly slowing or decreasing cognitive decline in dementia and Alzheimer’s
  • Reducing feelings of loneliness
  • Improving sleep
  • Boosting resilience
  • Helping with emotion regulation
  • Improve attention span
  • Improve your ability to remain positive
  • Develop an overall sense of peace and calm

Mindful practice can also benefit your brain! Neuroplasticity is the ability of your brain to change over time. Positivepsychology.com states: “When we practice mindfulness, we send the message to our brain that we are more effective at dealing with everyday tasks when we are aware, observant, nonreactive, and nonjudgmental. This causes our brain to make the changes that will improve our ability to function mindfully”. For a detailed explanation of the benefits of neuroplasticity and mindfulness, check out the article “23 Amazing Health Benefits of Mindfulness for Body and Brain” at https://positivepsychology.com/benefits-of-mindfulness/

Mindful practice can also benefit your brain! Neuroplasticity is basically the ability of your brain to change over time. Positivepsychology.com states: “When we practice mindfulness, we send the message to our brain that we are more effective at dealing with everyday tasks when we are aware, observant, nonreactive, and nonjudgmental. This causes our brain to make the changes that will improve our ability to function mindfully”. For a detailed explanation of the benefits of neuroplasticity and mindfulness, check out the article “23 Amazing Health Benefits of Mindfulness for Body and Brain” at https://positivepsychology.com/benefits-of-mindfulness/