Komusō

Komusō!

I have Komusō’s available at my office. Contact me to pick yours up today!

Komusō’s are available for purchase from Komusō Design.

15% OFF EITHER WAY -~ USE CODE:  TRANQUIL

Check out the Komuso Design website for detailed information!

Komusō’s were inspired by Japanese Komusō Monks.
They used a bamboo ‘shakuhachi’ flute to influence healing
and a
s a method of attaining enlightenment.
Science has proven the health benefits of deep breathing.
The Komus
ō promotes longer exhales which stimulates
your vagus nerve and activates your parasympathetic
nervous system to calm your mind and body.

 

SOME HEALTH BENEFITS OF DEEP BREATHING:

  • Increase a sense of calm
  • Decrease stress levels in the body
  • Releases muscle tension
  • Lower blood pressure
  • Lower heart rate
  • Reduce depression and anxiety
  • Helps alleviate symptoms of panic
  • Improves digestion
  • Improves immunity
  • Increases energy
  • Improves respiratory system
  • Improves posture
  • Promotes detoxification
  • Stimulates & strengthens the lymphatic system
  • Helps improve diabetic symptoms
  • Better manage chronic pain
  • Regulates your body’s reaction to stress and fatigue
  • Reduce the possibility of burnout for caregivers
  • Helps improve the cardiovascular system

WANT ONE NOW??  CONTACT ME!!

 

This entry was posted in Addiction, anxiety, Anxiety, Borderline Personality Disorder, BPD, CBT, depression, Energy Medicine, happiness, health, Komuso, Mental Health, mind-body connection, Mind-Body Psychology, Mindfulness, Panic Disorder, Psychosis, PTSD, Relaxation, Self Care, Self Love, Spirituality, Trauma and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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